A favorite go-to snack or light meal: Lightly toast whole wheat pita until golden brown; add half or whole ripe avocado; drizzle Extra Virgin Olive Oil, add fresh dill or cilantro; dice small amount of red or white onion; squeeze a bit of lemon juice. Final touch: a good dash of cayenne pepper. Then roll up like a burrito. Great with a pineapple smoothie (see below).